Pets can experience stress and anxiety just like humans, and it’s our job to help them feel safe and calm. Recognizing the signs of stress is the first step. Dogs may bark excessively, pace, or become more clingy, while cats might hide or groom excessively. Changes in their environment, like a move, a new pet, or even a change in your schedule, can trigger anxiety in pets, especially if they are sensitive to routines.
Creating a calming environment is vital. For dogs, regular exercise can help burn off nervous energy, while calming activities like gentle petting or even playing relaxing music can ease tension. Some dogs find comfort in soft, quiet spaces or crates. For cats, providing high spaces like shelves or a cat tree can give them a sense of control over their surroundings. Lavender or chamomile-infused toys and sprays are often recommended for calming pets.
If your pet experiences separation anxiety, gradually desensitizing them to your leaving can help. Start by stepping out for short periods and slowly increasing the time away, so they get used to it without panicking. Additionally, consult your vet about calming aids or supplements if the anxiety persists. With patience, understanding, and proactive steps, you can help your pet feel relaxed and safe even during changes in their environment